Yoga & Mindfulness for SATS exams

Join us for a FREE session of yoga and mindfulness to help reduce SATS exam stress at West Stow Country Park.

This workshop is for Year 6 children taking SATS, to give tips and techniques to help manage exam stress and anxiety.

The workshop will cover:

• What is anxiety
• Breath as our superpower
• Breath awareness
• Breathing techniques – e.g., feather breath, balloon breath
• Calming Yoga Poses
• Affirmations - positive phrases that help to change the way we think
• Guided visualisation

Further info:

• Suitable for children in year 6 taking SATS
• Meet at the visitor centre
• Yoga mat supplied
• Duration: 2 hours
• This session may have outdoor elements
• Parking fees apply

This workshop is being delivered as part of ‘Healing Waters: Breathe in the Brecks’, part of the Brecks Fen Edge and Rivers Landscape Partnership Scheme (BFER).

‘Healing Waters’ is a programme of projects providing opportunities for communities to reconnect to the landscape and heritage through a programme of healthy outdoor activities.

Being outdoors in the fresh air and near to nature is known to be incredibly beneficial for mental and physical well-being.

This workshop, and BFER are made possible with thanks to the support of the National Lottery Heritage Fund, and players of the National Lottery.

For more information on BFER, its projects, events, and volunteering opportunities, visit: Brecks.org or follow BFER on social media via: @TheBrecksLP

Times: 10.30am-12.30pm
Tickets: Free of charge
Booking: Visit Jordanna offers yoga to book
Venue: West Stow Country Park

This event is promoted by BFER, Jordanna Offers Yoga and West Suffolk Council.