Introduction to Meditation at West Stow

Mindfulness Mondays

Join us to explore the practices of meditation and breathwork at West Stow Country Park.

An introduction to Pranayama (the Science of Breath) whereby you will learn breath techniques and exercises to soothe your body and calm your mind. Followed by an introduction to guided mediation.

These sessions will take place outside (seated or laying down) please bring mats, blanket and cushions for comfort and a drink of water.

Further info

• Suitable for ages 18 and over
• Open to all abilities
• Mat provided, but feel free to bring your own if you have one
• Dress in layers
• Meet at the visitor centre 10 mins before session start time
• This session is outdoors, please wear appropriate clothing
• Parking charges apply
• This session excludes admission to the Anglo-Saxon Village

This project is being delivered by West Stow as part of the Brecks Fen Edge & Rivers Landscape Partnership Scheme supported by the National Lottery Heritage Fund, please visit The Brecks website for more information or events.

Times: 5.30pm-6.30pm
Tickets: £5 per person
Booking: Essential - use the 'Book now' buttons or call 01284 758000
Venue: West Stow Country Park

This event is promoted by West Suffolk Council & Brecks Fen Edge and Rivers Landscape Partnership.