Join the Bury St Edmunds Buddhist Centre for a 6 week course providing an introduction to Buddhism and Meditation.
The group meet weekly from 7.15pm-9.30pm at the Quaker House on St John’s Street. Week 1: Body Awareness Week 2: Mindfulness of Breathing Week 3: Metta Bhavana Week 4: The Buddha Week 5: The Dharma Week 6: The Sangha You can come to all six weeks or to individual sessions. The course is suitable for complete beginners - everything will be guided by experienced teachers. Likewise, if you are an experienced meditator, there is always something new to learn. If you have any questions please message us on Facebook, or email email@example.com Times: 7.15pm-9.30pm Tickets: Free of charge, donations welcome Booking: Not required Venue: Quaker House, St John’s Street, Bury St Edmunds This event is promoted by Bury Buddhist Centre.
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