Beginners Yoga - Lunchtime Class

Beginners Yoga - Lunchtime Class

Wednesday 17 July 2024, Wednesday 24 July 2024, Wednesday 31 July 2024 and more...

Times: 11.30am / 1.00pm

Prices: £7

Venue: The Apex

Booking information


Wednesday 17 July 2024, 11.30am


Selling fast

Wednesday 17 July 2024, 1.00pm


Selling fast

Wednesday 24 July 2024, 11.30am


Selling fast

Wednesday 24 July 2024, 1.00pm


Selling fast

Wednesday 31 July 2024, 11.30am


Selling fast

Wednesday 31 July 2024, 1.00pm


Selling fast

Wednesday 7 August 2024, 11.30am


Selling fast

Wednesday 7 August 2024, 1.00pm


Selling fast

Wednesday 14 August 2024, 11.30am


Selling fast

Wednesday 14 August 2024, 1.00pm


Selling fast

Wednesday 21 August 2024, 11.30am


Selling fast

Wednesday 21 August 2024, 1.00pm


Selling fast

Wednesday 28 August 2024, 11.30am


Selling fast

Wednesday 28 August 2024, 1.00pm


Selling fast

Wednesday 4 September 2024, 11.30am


Selling fast

Wednesday 4 September 2024, 1.00pm


Selling fast

Wednesday 11 September 2024, 11.30am


Selling fast

Wednesday 11 September 2024, 1.00pm


Selling fast

Wednesday 18 September 2024, 11.30am


Selling fast

Wednesday 18 September 2024, 1.00pm


Selling fast

Wednesday 25 September 2024, 11.30am


Selling fast

Wednesday 25 September 2024, 1.00pm


This event is promoted by The Apex

Event details

A one hour lunchtime yoga class run by Carole Baker.

This class is suitable for all ages and ability levels, from complete beginners onwards!

The classes cover various types of Yoga postures (asanas), together with some basic breathing and meditation techniques to help give you more energy and start to de-stress you.

Each session will start with a warm up and finish with relaxation, breathing or meditation and the postures covered include standing, backbends, forward bends (seated & standing), balances, spinal twists, hip openers, core strengtheners and inversions.

- Suitable for everyone aged 16+
- Poses will be adapted for all ability levels
- Bring a water bottle, and wear comfortable clothing (N.B. the class will be barefoot)
- Please inform Carole upon arrival if you have a health condition that you are receiving treatment for, or if you have recently had an injury or surgery

Notes when practicing Yoga:
- Don’t eat a big meal just beforehand!
- Pace yourself and focus on your breathing at all times
- Always ask if something doesn’t feel right
- Always work to your own level, never compare to others
- Smile, relax and enjoy!

N.B. Class dates are subject to change, please check in advance. If classes are unavailable to book via The Apex website, please contact Carole directly on 07770 766744 as there may be an alternative venue available.

Please note: All ticketholders for this event will be required to check in at the Box Office desk prior to the class.

Times: 11.30am-12.30pm and 1pm-2pm, please allow enough time to check in at the Box Office desk before your class.
Tickets: £8
Venue: The Apex, Bury St Edmunds

This class is promoted by The Apex and run by The Self Centre

Please check in at the Box Office desk when you arrive for your class

Other events you might be interested in

Selling fast Paint Your Pet image

Paint Your Pet

Saturday 20 July 2024 , Monday 9 September 2024and Saturday 26 October 2024

Information and book

Selling fast Longbow Experience image

Longbow Experience

Sunday 21 July 2024 , Sunday 4 August 2024, Sunday 1 September 2024 and more...

Information and book

Sold out Superheroes Kid’s Summer Yoga Camp image

Superheroes Kid’s Summer Yoga Camp

Wednesday 24 July 2024 10.00am

Information and book

Join our free mailing list

Sign up to the WOWS mailing list to be among the first to know What's On in West Suffolk by email.

Sign up

Stay connected

Share this page via our social media and stay connected...

View from this seat