Join Nicky, a qualified meditation teacher and sound therapy practitioner, as she leads you through an hour of deep rest and sound assisted meditation.
She will play a variety of instruments including gongs, chimes, singing bowls and others – all there is for you to do is lay or sit and allow the sounds to transport mind and body to a place of relaxation.
This is an indoor event
Ages 18+ only
Sound therapy is not suitable if you have epilepsy, severe mental health concerns, a pacemaker or any other health concern triggered by sound. Sound therapy is not recommended in the first trimester of pregnancy. Dates: First Friday and Saturday of each month Times: Fridays 6.30pm-7.30pm, Saturdays 10am-11am Tickets: £12 per person Booking: Essential - visit the Sound and Ground website or email nicky@soundandground.co.uk to book Venue: The Engine House, Brandon Country Park This event is promoted by Sound and Ground.
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